Sunday It was forecast wet with a blustery South Westerly wind, so I went for a different route, heading down into Kingston then South on the Portsmouth Road to the Scilly Isles. The first four miles into the wind was quite hard, but after that was easier and the rain stopped. The 8 mile point […]

Second week of marathon training light on runs with just one decent six miles on Monday, followed by a busy week reorganising race kit and moving out of Big Yellow warehousing back into our Quicksilver event sheds. So needed to get a long run in at the weekend. Upped the target again and ran a […]

I hadn’t planned it, but decided early Friday morning to get in the weeks long run before breakfast. The weather was good for running. Grey, but not cold and not raining. Still nervous about calf injury so decided to take it very easy. Velcro support strap on, shorts and a long sleeve top and heading […]